Chickpea Falafel Wrap

0
30Min
Intermediate
Make your dinner a special event with the MEZEAST Falafel Wrap Kit. Treat your table to the flavours of the Middle East, tender falafel with the right mix of herbs and spices, smooth and nutty tahini and sweet and sour pomegranate.

Ingredients

-
4
+

This dish was made for 4 here

400 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
40.5 g
Oil, olive, salad or cooking
1 g
Tortillas, ready-to-bake or -fry, flour, shelf stable
182 g
Tomatoes, red, ripe, raw, year round average
70 g
Onions, raw
1 
Cucumber, with peel, raw
150 g
Lettuce, cos or romaine, raw

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Nutrition Value

Energy
686.23 kcal
Protein
20.24 g
Carbohydrates
96.28 g
Fiber
11.57 g
Fats
24.34 g
Information per serving
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Lets Cook

Instruction

30 Minutes
Make the Falafel
18 Min
Coarsely blend the contents of 1 can (400g) of drained chickpeas, together with 2-3 tbsp of water in a food processor or with a hand blender.Place the chickpea mixture in a large bowl, add the Falafel mix and stir with a fork until fully combined. Divide the mixture into 12 pieces and form into Falafel patties. Add 3 tbsp oil to a non-stick frying pan over medium heat and fry the Falafel patties on each side until they are golden brown and crispy, about 5 minutes. Chickpea Falafel Wrap
Heat the wraps
3 Min
Heat the wraps in a microwave or in a hot pan for a few seconds.Add 1 tbsp Tahini Sauce on top of each wrap and spread evenly with a spoon.Top with some lettuce and tomato slices and 2 warm Falafels. Chickpea Falafel Wrap
Toss the salad
7 Min
Cut to your preferred size the tomatoes, cucumber, red onion and lettuce.Mix all vegetables with 1 tbsp olive oil in a big salad bowl, and drizzle with the Pomegranate Sauce. Chickpea Falafel Wrap
Yalla! Wrap it!
2 Min
Wrap everything and serve. Enjoy habibi! Chickpea Falafel Wrap
Chickpea Falafel Wrap

Make the Falafel of 4

Coarsely blend the contents of 1 can (400g) of drained chickpeas, together with 2-3 tbsp of water in a food processor or with a hand blender.Place the chickpea mixture in a large bowl, add the Falafel mix and stir with a fork until fully combined. Divide the mixture into 12 pieces and form into Falafel patties. Add 3 tbsp oil to a non-stick frying pan over medium heat and fry the Falafel patties on each side until they are golden brown and crispy, about 5 minutes.

Chickpea Falafel Wrap

Heat the wraps of 4

Heat the wraps in a microwave or in a hot pan for a few seconds.Add 1 tbsp Tahini Sauce on top of each wrap and spread evenly with a spoon.Top with some lettuce and tomato slices and 2 warm Falafels.

Chickpea Falafel Wrap

Toss the salad of 4

Cut to your preferred size the tomatoes, cucumber, red onion and lettuce.Mix all vegetables with 1 tbsp olive oil in a big salad bowl, and drizzle with the Pomegranate Sauce.

Chickpea Falafel Wrap

Yalla! Wrap it! of 4

Wrap everything and serve. Enjoy habibi!

Recipe PDF
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