Chickpea Falafel Wrap

Name: Chickpea Falafel Wrap
Prep time: PM0.00T
Cook time: PM25.00T
Total time: PM30.00T

30Min

Intermediate

Make your dinner a special event with the MEZEAST Falafel Wrap Kit. Treat your table to the flavours of the Middle East, tender falafel with the right mix of herbs and spices, smooth and nutty tahini and sweet and sour pomegranate.

Ingredients

400 g

tinned chickpeas, (drained weight 240g)

3 tablespoons

Olive Oil

wraps or flatbreads

tomatoes

1 packet

MEZEAST Falafel Wrap

Red onion

Cucumber

150 g

mixed salad leaves

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Nutrition Value

Energy

429.97 kcal

Protein

12.39 g

Carbohydrate

57.28 g

Fibre

8.19 g

Fat

17.98 g

of which: saturates

6.75 g

Information per serving

Make the Falafel

18 Min

Coarsely blend the contents of 1 can (400g) of drained chickpeas, together with 2-3 tbsp of water in a food processor or with a hand blender. Place the chickpea mixture in a large bowl, add the Falafel mix and stir with a fork until fully combined. Divide the mixture into 12 pieces and form into Falafel patties. Add 3 tbsp oil to a non-stick frying pan over medium heat and fry the Falafel patties on each side until they are golden brown and crispy, about 5 minutes.

Heat the wraps

3 Min

Heat the wraps in a microwave or in a hot pan for a few seconds. Add 1 tbsp Tahini Sauce on top of each wrap and spread evenly with a spoon. Top with some lettuce and tomato slices and 2 warm Falafels.

Toss the salad

7 Min

Cut to your preferred size the tomatoes, cucumber, red onion and lettuce. Mix all vegetables with 1 tbsp olive oil in a big salad bowl, and drizzle with the Pomegranate Sauce.

Yalla! Wrap it!

2 Min

Wrap everything and serve. Enjoy habibi!

Make the Falafel of 4

Heat the wraps of 4

Toss the salad of 4

Cut to your preferred size the tomatoes, cucumber, red onion and lettuce. Mix all vegetables with 1 tbsp olive oil in a big salad bowl, and drizzle with the Pomegranate Sauce.